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Head Massage

Swedish Massage

Rested, relaxed, refreshed... these are some of the most common states people experience after having a Swedish massage. This form of massage is designed to restore the body holistically, targeting mental and physical stress. It is beneficial for everyone from those seeking relaxation to individuals dealing with general stress and tension.

Swedish Massage and its benefits

Stress Relief

Clients often experience profound stress relief during a Swedish massage session. The combination of rhythmic, flowing strokes and gentle kneading techniques helps release tension in the muscles, fostering a deep sense of relaxation.

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Improved Circulation

The techniques applied in Swedish massage stimulate blood flow, enhancing overall circulation. This facilitates the delivery of fresh oxygen to cells and the efficient removal of metabolic waste, leaving clients with a revitalized feeling.

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Pain Reduction

Addressing muscle soreness and discomfort is a key aspect of Swedish massage. Through targeted techniques focused on specific areas of tension, this modality is effective in releasing knots and improving flexibility, providing relief from pain and muscle-related issues.

 

Enhanced Flexibility

Incorporating stretching and kneading, Swedish massage contributes to improved joint flexibility and increased range of motion. Clients often notice enhanced mobility and flexibility after a session.

 

Mental Clarity and Relaxation

Beyond its physical benefits, Swedish massage has a significant impact on mental health. The calming nature of the massage helps reduce anxiety and promotes mental clarity, leaving clients with a more relaxed and centered mindset.

What to expect during Swedish Massage

Personalised Assessment

Your session will begin with an assessment. I will take the time to understand your unique needs, whether they involve specific musculoskeletal concerns, chronic pain conditions, or stress-related issues. This assessment ensures that the massage is tailored precisely to address your requirements.

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Communication and Comfort

Throughout the session, communication is encouraged. Feel free to express any preferences, concerns, or areas of focus. It's essential that you feel comfortable and at ease, so don't hesitate to let me know if you'd like adjustments to pressure or technique.

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Post-Massage Guidance

Once the massage is complete, I will provide recommendations for post-treatment care. This could include advice on hydration, stretches, exercises, or other self-care practices that can enhance the benefits of the massage.

Important considerations before receiving a massage treatment

As a dedicated massage therapist, I prioritise the safety and well-being of each client.

Before scheduling a massage, please be aware of the following factors and contraindications:

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  • Contagious/Infectious disease

  • Severe Cardiovascular problems

  • Severe unexplained pain

  • Undiagnosed inflammation

  • Recent fractured bones/Joint dislocation

  • Severe kidney/liver problems

  • Herpes/Herpes Zoster

  • High fever

  • Appendicitis

  • Acute bursitis

  • Vaccinations less than 72 hours before the intended massage treatment

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If you have any concerns or questions about the suitability of massage for your specific situation, please consult with your healthcare provider.

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